The cough and sore throat is the common and recurring problem now a days. There are many home remedies to remove cough and phlegm naturally however we can only discuss some important and effective home remedies to remove phlegm accumulated in the chest and will get relief from sore throat.
Causes of Cough and Phlegm
Pollution and climate change are the reason for many health related problems. Cough accumulation in the chest and sore throat are part of this. Weak immunity, excessive consumption of junk food and breathing in polluted air cause phlegm in the body. It can also be due to bacterial infection.
The problem of cold and cough is common in the cold season, to overcome the problem of cold and cough, they take the help of anti-biotic medicines. Due to which the cold is cured, but often there is a problem of accumulation of phlegm in the chest. Many types of remedies and medicines are used to remove phlegm accumulated in the chest.
Let’s discuss now some effective home remedies, with the help of which one can get rid of phlegm accumulated in the chest-
Ginger Intake
Everyone knows the medicinal properties of ginger, it has been used for centuries in the problem of cold and flu. Consumption of ginger is helpful in removing problems like phlegm accumulated in the chest and sore throat. Ginger has anti-inflammatory properties which are helpful in providing relief from bacterial infection. Mixing a few drops of lemon juice in one spoon of ginger juice will be beneficial or mix small pieces of ginger in lemon juice and consume it.
Peppermint Oil
Mix a few drops of mint oil in hot water and take steam, by doing this for a few days, the phlegm accumulated in the chest will come out. It is also beneficial in sore throat.
Honey and Black Pepper
Consuming honey and black pepper is effective in removing phlegm accumulated in the chest. Black pepper is anti-bacterial and an excellent source of making immunity strong. Consume one teaspoon of ground black pepper mixed with one teaspoon of honey. It is helpful in removing phlegm accumulated in the chest as well as in relieving sore throat.
Warm Water Gargles
Gargling with warm water will be beneficial to get relief from phlegm and sore throat. This is a very old but effective remedy. Mix a little salt in warm water and gargle two to three times a day. This will give relief from both phlegm and sore throat.
Drink Brew
A decoction of cloves, dry ginger, black pepper, bay leaf, basil, and cinnamon is effective in getting rid of phlegm accumulated in the chest. Make a decoction of cloves, dry ginger, bay leaves and basil and consume it two to three times a day. With this, you will soon benefit from the problem of phlegm accumulated in the chest. It will make your immunity strong by taking out the phlegm accumulated in the chest.
Slippery Elm
Slippery elm is an ancient remedy for coughing and sore throat. People claim it may reduce inflammation and soothe the lining of your throat. But there’s no hard evidence to confirm this benefit. However, slippery elm isn’t associated with any serious side effects. Slippery elm is available as capsules, tablets, lozenges, and tea. Lozenges and tea may be ideal for easing throat irritation.
Breathe in Steam
Dry air in your home can further exacerbate your cough. You can breathe in steam in the bathroom after a hot shower. Or you may also consider investing in a humidifier.
A humidifier helps provide moisture in the air you breathe in, while also helping to open up your sinuses. For best results, try an indoor humidity level between 40% and 50%. Any more than this could cause dust mites, molds, and other allergens to flourish.
It’s also important to keep your humidifier clean. The Environmental Protection Agency (EPA) recommends cleaning your humidifier and its filter every 2 to 3 days