How to control diabetes at home in today’s modern time is very important for every individuals. In today’s time and modern lifestyle, it is very common to have diabetes and its count is growing. In diabetes, the level of sugar in the blood remains high for a long time. Due to the high level of sugar in the blood, there is a problem of frequent urination, thirst and increased appetite. Due to diabetes, the pancreas of a person does not produce enough insulin. If this condition persists for a long time, then the patient is likely to suffer from various other diseases.
What is diabetes?
Diabetes is a disease that affects your body’s ability to produce or use the very important hormone called insulin. When you eat anything, your body convert and transfer the energy from the food you eat (also called sugar or glucose), The insulin hormone is released in the body to help transport this energy to the different cells. Insulin acts as a “key.” If your body produce little or no insulin, or are insulin resistant, too much sugar remains in your blood. Blood glucose levels are higher than normal for individuals with diabetes.
Some of are the most common types of diabetes: Type 1 and Type 2.
Everything about type1 diabetes: The body does not produce Insulin is called ad the type 1 diabetes. There are the some warning signs of type1 diabetes – increased thirst and urination, weight loss, constant hunger ,blurred vision and extreme tiredness.
Type1 diabetes is caused by various factors: Genetics environmental and auto-immune factors. Therefore it cannot be prevented.
Treatment: Blood sugar monitoring, Insulin injections, Oral medicine, diet and exercise.
Everything about type 2 diabetes: either the body does not produce enough insulin or the body does not react to insulin. There are the some warning signs of type2 diabetes -Fatigue, slow wound healing, pain or numbness in hands or feet. Symptoms can be mild or unnoticed.
Type2 diabetes is caused by various factors: Lifestyle, genetics and aging. Therefore it can be prevented with a healthy lifestyle including eating sensibly and exercise.
Treatment: Diet and exercises. Blood glucose monitoring. Insulin injections and oral medicine in some cases.
Home remedies to control the diabetes at home
- Diabetes patients should eat two to three basil leaves daily in the morning.
- Drink tomato or cucumber and bitter gourd juice on an empty stomach in the morning.
- Soak fenugreek seeds in a glass of water overnight and eat the fenugreek seeds after chewing them the next morning and drink the remaining water as well.
- Drink juice of neem leaves on an empty stomach every morning.
- Take linseed seed powder with warm water every morning on an empty stomach.
- Eat two to three curry leaves (Kadipatta ) daily on a routing.
Diabetes patients should also pay special attention to their lifestyle. Adopting a bad lifestyle can further increase the problem of sugar and they may suffer more. Please follow the basic rules in lifestyle to limit it at certain level.
- Do not take stress at any cost. Stress will effect the sugar level to become imbalance. You should think in a positive way always even if the situation not in favor with you.
- Do not drink much alcohol and stop smoking if you are a diabetic patient.
- Walk daily in the morning or evening depending on your choice but it should be minimum half an hour.
- Do your favorite exercise in the morning to regulate your body and free your muscles.
- If you know Yoga, please do it in the morning or evening.
- Eat less rice in your diet.
- Eat green vegetables in every 2 days.
Food suggestions for diabetic patients:
Once you are diagnosed with diabetes you think about what I can eat or what I cannot to eat and so on. How can we eat delicious, the answer is just, plan your diet well and you are free to live a wonderful life. There are so many fruits which are low in sugar . there are some diabetes super food or veggies which will help you to control minimize your blood sugar.
Check Diabetes at Home
There are many ways to check the diabetes level at home with the help of Glucometer or Diabetes meter units available online in the market. This measuring device is available in many online shops like Amazon, Flipkart, Snapdeal, eBay, Indiamart etc.
Examples :-
https://www.amazon.in/stores/page/458E6B94-B317-42EC-8274-8EF2C782A6D3?ingress=0&visitId=2ecffbe3-2723-4599-aeed-e8e821116417&channel=GS_GE_Glu_Pro_HI_EX
https://www.snapdeal.com/product/glucometer-accusure-simple-with-25/648530845927#bcrumbSearch:glucometer